Last updated: November 2025
The information provided on the DomMotion website is for educational and informational purposes only. This content is designed to provide general knowledge about stretching, mobility exercises, and physical activity practices.
The content on this website does not constitute medical advice, diagnosis, or treatment. DomMotion does not provide medical services or professional healthcare advice. The information presented should not be used as a substitute for professional medical consultation, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before beginning any exercise program.
Reading content on this website, viewing videos, or contacting us does not create a professional relationship between you and DomMotion or any movement consultants referenced in our content. Our materials provide general educational information, not personalized professional guidance.
Every person's physical condition, fitness level, and health circumstances are unique. Information that may be appropriate for one person may not be suitable for another. What works for some individuals may not work for others.
The educational content on this website cannot take into account your individual circumstances, current physical condition, health history, or specific limitations.
Before starting any new physical activity program, including stretching or mobility exercises, you should consult with appropriate healthcare professionals, particularly if you:
Physical activity of any kind carries inherent risks. By engaging in stretching, mobility work, or any physical activities based on information from this website, you acknowledge and accept these risks.
You are responsible for:
DomMotion makes no guarantees, promises, or claims about outcomes, results, or benefits from following information on this website. Individual results from physical activities vary considerably based on numerous factors including:
If you experience any pain, discomfort, dizziness, shortness of breath, or other concerning symptoms during or after physical activity, stop immediately and consult a healthcare professional.
Physical activity should not cause sharp pain, excessive strain, or significant discomfort. Gentle tension during stretching is normal, but pain is not.
Educational content on this website does not replace personalized services from qualified professionals such as:
DomMotion does not provide treatment, therapy, rehabilitation services, or injury recovery programs. If you have an injury or medical condition requiring treatment, seek appropriate professional care.
The educational content on this website is not designed to address specific injuries, medical conditions, or rehabilitation needs.
Any information about nutrition or eating habits on this website is educational only and does not constitute dietary advice or nutritional counseling. For personalized nutrition guidance, consult a registered dietitian or healthcare provider.
While we strive to provide accurate and up-to-date educational content, information on this website may not reflect the most current research or practices. Movement science and exercise physiology continue to evolve.
DomMotion is not responsible for any errors or omissions in content, or for any actions taken based on information provided on this website.
If this website contains links to third-party content or references to other sources, DomMotion is not responsible for the accuracy, safety, or appropriateness of that external content.
To the fullest extent permitted by law, DomMotion and its contributors shall not be liable for any injuries, damages, or losses resulting from your use of information on this website or participation in any activities based on this information.
This disclaimer is subject to the laws and regulations of the United Kingdom. Users accessing this website from other jurisdictions do so at their own initiative and are responsible for compliance with local laws.
By using the DomMotion website, you acknowledge that you have read, understood, and agree to this Health Disclaimer. You accept full responsibility for your health and safety when engaging in any physical activities.
If you have questions about this Health Disclaimer, please contact us:
DomMotion
14 Buchanan Street
Glasgow G1 3LB
United Kingdom
Phone: +44 141 769 45 28
Email: [email protected]